Strong, Calm, Connected
Movement, yoga, strength & core restoration for women 35+
I'm passionate about helping women feel strong, grounded, and at home in themselves.
The practices I share have supported me through motherhood, change, and life's messy middle. My hope is that they help you feel stronger, calmer, and more connected to yourself too.
I'm so glad you're here.
Yoga & Mindful Movement
Mobility, alignment, breathwork, and nervous system regulation for balance and calm.
Strength Training & Longevity
Progressive strength programming to support bone density, metabolism, and whole-body resilience.
Deep Core & Pelvic Health
Evidence-based support for core recovery, post-pregnancy healing, pelvic floor symptoms, and midlife hormonal changes.
Work with Nikki
With over 25 years of experience in movement and wellbeing, I blend yoga, strength training, mindful movement, and evidence-based core restoration to support women through every season of life.
My approach is practical, compassionate, and grounded in the belief that wellness should fit into real life. Whether you're rebuilding confidence, seeking more energy, or simply craving space to reconnect with yourself, I'm here to walk alongside you.
Deep Core Restore
Deep Core Restore is a 12-week, evidence-based online programme designed to help women rebuild strength, improve pelvic floor function, reconnect with their bodies, and move through life with confidence again.
Grounded in science. Created with care
✔ An evidence-based approach to women’s core + pelvic health
✔ Safe for pelvic floor, prolapse, and postnatal bodies
✔ Designed by an experienced women’s health + movement expert
✔ Informed by nervous system regulation and mindful movement principles
Deep Core Restore takes a nervous-system-led, trauma-informed approach that integrates:
Breath and pressure management
Pelvic floor and deep core coordination
Gentle, progressive strength
Education that empowers rather than overwhelms
The focus is not on fixing your body - but on helping it relearn support, trust, and capacity.
Mary Phillips
I am lucky to have Nikki one on one. I look forward to our Yoga time so much and so excited about how much I am improving. I just keep asking myself why I didn’t do this years ago. Nikki is “magic”. I feel like I have a new body after Nikki’s classes. It has made me feel able to cope with a busy lifestyle so much better physically and mentally.
Birgit Green
"Nikki is simply the best yoga teacher I ever met. Her classes are always different, you never know what will come next and this keeps you alert. She takes time for each student and is dedicated to correct the postures and to work on each students individual weaknesses. Even being 50+ it is amazing that my body still changed so much for the better. I feel balanced, firm and happy"