Deep Core Restore is a 12-week, evidence-based online programme designed to help women rebuild strength, improve pelvic floor function, reconnect with their bodies, and move through life with confidence again.

Launching Jan 2026

A functional approach to yoga and movement, this membership integrates breath, alignment, and mindfulness to help you move with intention and awareness. Over 300 classes varying from dynamic to yin 10-60min.

This program focuses on building strength, metabolic conditioning and balance to support long-term health and vitality. Helps you cultivate resilience, enhance bone health, and foster a deeper sense of calm and well-being as you age gracefully.

Using therapy balls, this program offers targeted exercises to release tension, improve mobility, and address specific areas of discomfort. From tight shoulders to stiff hips, easy to follow instructional videos for each body part. Empowering you with the tools of self massage to keep you feeling great