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The Ralston Method

2/49 Brown St
Auckland, 1021
+6421 542563
Yoga and mindfulness practices to live to your fullest potential

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The Ralston Method

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Big Greenie

May 31, 2018 Nikki Ralston
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Big greenie, is the perfect smoothie where you are short on time and prep yet you want all the goodness!  With probiotics in the kombucha, omega 3's in the chia, Protein in the chia and spirulina along with vitamin A, K1, K2, B12, iron and magnesium, Vitamin C, B6, Maganese, calcium and antioxidants in the kale powder.  Perfect winter smoothie with room temperature banana to fight those winter bugs.

I'm normally pretty good at having my pre chopped and frozen smoothie blends in the freezer, but sometimes if I've been traveling or out and about, I need a go to smoothie thats quick and no prep required.  Say hello to big greenie!

  • Chantal Organics Kale powder
  • Chantal Organics Spirulina powder
  • Homemade ginger kombucha (ok so there was prep there!) or coconut water if theres no pooch.
  • Banana
  • Chantal Organics Chia seeds

Blend in the nutribullet or something similar and enjoy!

In health Tags nutibullet, kale, chantal, organics, smoothie, spirulina, healthy, food
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