"Awaken to your own possibility"

Guided by my own core values of living a healthy, balanced and joyful life, I am passionately dedicated to inspiring others to uncover their strengths, become more centered within themselves,  and have a healthy fit body. The Ralston Method delivers powerful tools of yoga, bodywork and mindfulness practices that can be used in the workplace as well as at home to help you feel, perform and live to your fullest every day.

Available for classes, one on ones, workshops, masterclasses, corporate events, team building, media events, festivals and more.

 

Teacher immersion

Queenstown Nov 11-17th

This 50 hour immersion will be held at the beautiful Sherwood, Queenstown with stunning views over the lake, this will set the scene for deep contemplation and growth. Over 6 full days we cover applied anatomy, from the foundation of the feet all the way through the body systematically. Asana and assisting workshops daily where we look in-depth at the topics covered and how we apply, see and affect change in students. Each day we cover an area of teacher development including sequencing, communication, business, marketing and strategy. 

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