"Awaken to your own possibility"
Guided by my own core values of living a healthy, balanced and joyful life, I am passionately dedicated to inspiring others to uncover their strengths, become more centered within themselves, and have a healthy fit body. The Ralston Method delivers powerful tools of yoga, bodywork and mindfulness practices that can be used in the workplace as well as at home to help you feel, perform and live to your fullest every day.
Available for classes, one on ones, workshops, masterclasses, corporate events, team building, media events, festivals and more.
workshops + masterclasses
Join Nikki for all or just some of the workshops to deepen your understanding and practice this year.
Over 6 months we will journey through the body systematically working from the feet up. You will gain deeper insight into the body, your own unique patterns and mechanics - demystifying anatomy, so that you can work in more empowered and supportive ways.