Sustainable movement practices to enhance your life

Nikki Ralston is a natural teacher who has been working with the human body for over 20 years as a hands on therapist and yoga teacher. Her passion for yoga, movement and understanding of anatomy, shines through and is infectious to others.  Nikki has devised her own ‘Ralston Method’ which provides quality teaching programs and life enhancing movement practices so that people can move better and enjoy their lives.

The Ralston Method makes asana, meditation, breath work and mindfulness safe, sustainable and accessible to all.  Nikki has been at the forefront of popularising yoga in New Zealand working with everyone from high performance athletes and teams, stressed out executives, injury and trauma recovery, motivating every body to move with skill and precision. Committed to honouring the ancient practice of yoga while making it functional, and relevant for the modern lifestyle.

Nikki runs a yearly 250hour teacher training along with continued education programs to further the growth and development of teachers in NZ. She is also the owner of Urban Ashram with two studios in Auckland.


Do you want to go beyond the basics and understand the depths of yoga? My 250hr Teacher Training delivers the highest standard of education and up to date information

2020 Applications open Now!!

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Are you ready to deepen your practice?

This comprehensive training offers an genuine, informative and sustainable way for you to deepen your understanding of the practice, science, art and philosophy of yoga.

The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice.

practice with me online

You can now join me to practice anywhere, anytime!  I have joined the A Live Yogi team as the first teacher from NZ.  You can practice with me 'live' every Wednesday at 9am NZ time or just head to the library and choose for a whole heaps of awesome classes with myself and the rest of the team.