Mindful movement practices to enhance your life

The Ralston Method enhances the way we live by strengthening the mindbody connection through yoga, somatic awareness, and manual therapy. Nikki Ralston, an experienced teacher with over 25 years of working with the human body, has popularized yoga in New Zealand. She caters to individual needs through evidence-based practices and offers comprehensive teacher training programs that demystify and make yoga functional, fun, and relevant. Nikki collaborates with like-minded brands, organizes retreats and workshops, and can assist organizations in implementing wellness programs and improving health and wellbeing. If you would like to work with Nikki drop a message here

Foundations of yin

This foundational module covers everything you need to kickstart your journey as a certified Yin Yoga teacher and it is also open to any student who wishes to expand their knowledge of Yin and explore the practice deeper. You'll delve into the anatomy, theory, and practice, gaining invaluable insights and skills.

• Myofascial meridian theory

• TCM meridian lines

• Deep self understanding

• Key poses to target specific areas

• Inclusive cueing

• Modifications for every body

• Sequencing basics and how to weave in meaningful themes

2024 Dive deep immersion

If you love the practice of yoga and have a burning desire to deepen your personal practice and understand more about yogic philosophy and subtle body then this immersion is for you!

You will be surrounded by a supportive group of like minded people in a safe environment to explore into the depths of yourself and integrate the learnings into your everyday life. This immersion will change the way you view yourself and enhance your practice and your life in positive ways.

• Explore your personal practice

• Learn yogic philosophy

• Subtle body awareness

• Understand your own unique anatomy

online studio

You can now join me to practice anywhere, anytime!  With over 150 practices in the library for you to enjoy, memberships also have access to ‘livestream’ classes weekly. Class and tutorials ranging from 8min to 90min so now there are no excuses to get on the mat and experience The Ralston Method difference in your body and mind!

Sign up for only $30 per month.

Roll & release Therapy balls and program

• Purchase my high-quality natural rubber Therapy Ball set that comes with a mesh bag.

• Receive a code to access the Roll & Release program.

• Use the balls together or separately to target different areas of your body.

• The program has been expertly designed by me, a therapist and yoga teacher with over 20 years of experience.

• The program includes targeted exercises for specific body parts and soothing flows to keep you feeling your best.