Sleek Centered Strong
A strong, centred yoga practice for a sleek body and clear calm mind.
Guided by my own core values of living a healthy, balanced and joyful life, I am passionately dedicated to inspiring others to find what great potential lays within.
The Ralston Method delivers powerful tools that can be used in the workplace as well as at home to help you feel, perform and live to your full potential.
"Within the tiny acorn lays a mighty oak tree, that same potential for growth and transformation lies within each of us"
Nikki Ralston is a natural teacher who has been working with the human body for over 15 years, her passion for yoga and wellbeing shines through and is infectious to others.
Nikki has devised her own 'Ralston Method' which blends together the best elements of vinyasa, precision alignment and mindfulness teachings. Her delightful sense of humour encourages students to reclaim the joy within their practice combined with her understanding of subtle energies delivers a transformative experience. Her classes are strong yet grounded, empowering her students to gain a deeper understanding of themselves.
The owner of Urban Ashram in Auckland, Lululemon ambassador, mother and wellness powerhouse.
Off the mat you will usually find her flipping handstands at the beach with her delightful daughter, "I believe that we are all born to shine bright as children do, as we let go of our fears and step into our light, we inspire others to do the same"
HANDSTAND workshop coming up!
For daily inspiration follow Nikki on
'When you allow your body to let go and simply receive the fullness of yoga, it can engulf you. You begin to radiate the purity of the practice. No longer 'doing' yoga, instead you embody yoga. Let it fill your cracks, your pores and creases so that it may break up and lift the accumulated past that has come to rest in the muscles and joints. As these layers of gathered past come to the surface, they shed in their own manner, often looking like an imbalance or upset within the emotional, mental or physical aspects of ones self. When this happens, keep going. They have simply risen to be released and in doing so, create more space for the power of the practice, the richness of yoga to lay it's wisdom, it's alignment.'
Practice online now with Nikki as she guides you through a relaxing evening sequence
Busy lives deserve a little wind-down at the end of the day. And there’s no better way to relax into a restful sleep than with a series of gentle, meditative yoga poses, allow Nikki to guide you through this evening sequence, helping you to let go of stress from the day.
Located at 2/49 Brown St, Ponsonby, Auckland.