Practices to enhance your life

Nikki Ralston is a natural teacher who has been working with the human body for the last 20 years, her passion for yoga, movement and the human anatomy, shines through and is infectious to others.  Nikki has devised her own ‘Ralston Method’ which provides life enhancing practices for everyday health and wellbeing.

The Ralston Method makes asana, meditation, breath work and mindfulness accessible to all.   Nikki has been at the forefront of popularising yoga in New Zealand working with everyone from high performance athletes and teams, stressed out executives, injury and trauma recovery, making the ancient practice of yoga relevant and complimentary to balance the modern lifestyle. 

Nikki runs a yearly 250hour teacher training along with continued education programs to further the growth and development of teachers in NZ. She is also the owner of Urban Ashram with two studios in Auckland.


Do you want to go beyond the basics and understand the depths of yoga? My 250hr Teacher Training delivers the highest standard of education and up to date information

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Are you ready to deepen your practice?

This comprehensive training offers an genuine, informative and sustainable way for you to deepen your understanding of the practice, science, art and philosophy of yoga.

The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice.

practice with me online

You can now join me to practice anywhere, anytime!  I have joined the A Live Yogi team as the first teacher from NZ.  You can practice with me 'live' every Wednesday at 9am NZ time or just head to the library and choose for a whole heaps of awesome classes with myself and the rest of the team.