Do you ever get that feeling you’re just not right? Are you exhausted despite eating well and exercising regularly? Do you find it difficult to get out of bed or seem to lose your temper at the drop of a hat? Maybe you’re just feeling burnt out and not really loving life?
Our fast paced daily life, stress or a series of stressful events, poor nutrition and exposure to toxins are some of the many things that contribute to “Adrenal Fatigue” – the 21st century stress syndrome. At our Vitality Workshops retreat, we can help you take control over fatigue, stress, depression and anxiety with breathing, meditation techniques and workshops from leading medical and integrative wellness practitioners. Our goal is to provide knowledge, understanding and a toolkit of practical strategies you can take away with you, to find vitality in everyday life.
Fresh cuisine is an integral part of the retreat – real, whole, locally sourced food including a selection of delicious salads for lunch from The Raw Kitchen. All day refreshments including morning tea, lunch and afternoon tea will be provided. Our generous sponsors add to the day with the provision of an amazing goodie bag filled with products to nourish your mind, body and soul.
Check out our incredible line up of speakers and practitioners for this retreat below. This is a retreat not to be missed! A full schedule of the day is available on request.
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Speakers and practitioners include:
Dr Kathleen Wills – Are you feeling burnt out?
Cliff Harvey – Fueling the body and mind for optimal vitality
Erin O’Hara – Goal setting, manifesting your dreams & elevate your energy
Nikki Ralston – Redefine your body’s response to stress
Jimi Hunt – Live More Awesome
This is a full day retreat running from 9.00am-4.30pm at our central Auckland venue, The Sapphire Room, Ponsonby Central. Tickets are priced at $250pp and spaces are limited. This includes all the workshops and seminars, a delicious wholefood lunch from The Raw Kitchen, snacks and a deluxe goodie bag from our wonderful sponsors. Payment options available.