From the ground up- Workshop

In this workshop we look at the fundamental functions of the feet and ankles and 'how' mapping our feet follows through in the alignment of our asana practice.  How to effectively use the legs as pillars of support, common leg injuries and limitations and how to integrate and work with this in our own practice or teaching. This workshop is part lecture on functional anatomy, part exploration of asana and part observation.  Open to all level of student wishing to deepen their understanding of their own body and all levels of teacher wanting to understand how to effectively be able to assist students more competently. 

$70  Book now