In this session we look at the anatomy of the control tower of the nervous system and how the nervous system is affected during the practice of yoga. We discover 'how' to teach restorative and Yin based poses effectively to rebalance and nourish the nervous system. We look at our own longevity as a yoga teacher and ways in which we can shine at our brightest without burning out.
This is part of the 6 month Development program or can be attended as a single session.
Single session $150