The great ‘let go’ - Upper body
Learn how to use the ‘yoga tune up balls’ to ease pain and discomfort, improve posture and enhance performance. We use Yoga Tune Up therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, ease pain, increase mobility, and bring the body back into balance.
We work sequentially releasing tension from the upper back, neck and shoulders. targeting all those spots that get sore from computer work and giving you the tools to manage your tension at home.
Balls will be available for purchase so you can continue self care at home.