Friday 15th June, 6pm - 8.30pm
The Ralston Method Signature Flow
Seamlessly integrating The Ralston Method signature Strong, Centred and Inverted elements into a moving meditation deeply connecting to the rhythm of our breath to ride us through strong standing postures, arm balances, inversions, backbends, twists before we melt into delicious seated folds.
Saturday 16th June, 11.30am - 2pm
Flip Your Perspective
Get set for a playful, dynamic and informative practice. We will cover the fundamental alignment points of handstand through a study of the dynamic and interconnected movements of the yoga vinyasa, like downward dog, plank and chaturanga. You will learn Nikki’s ‘handstand holy trinity’ to take away and work on. We welcome all levels to attend who are ready and willing to play!
Saturday 16th June, 3pm - 5.30pm
Delve into the centre of your being
Experience a signature Ralston Method Centered class, a bliss filled journey from top to toe, gently peeling back the layers to the centre of your being. You will be guided through a deep release of the connective tissue matrix of the body, freeing up specific meridian lines and balancing the energetic centres of the body with Pranayama and meditation.