As the pace of life has picked back up, you may be feeling the effects this quickening has on our body. Over arousal in our nervous system can lead to difficulty in our sleep cycles, our ability to see things clearly and impact our whole wellbeing. Join Nikki Ralston to reset your body, mind and nervous system through gentle and restorative poses, breath work and inner inquiry. This workshop is informative with science backed protocols as well as nourishing, giving your whole system a reboot to move into the end of the year feeling refreshed.
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Earlier Event: 2 October
The Sunday Series
Later Event: 15 April
Elemental nurture