A few times a year we invite top educators to weave their insights into our award-winning programmes. These retreats deliver the radical vibrancy that Aro Ha is known for with a unique sprinkle of wisdom from an impactful professional. We are pleased to be joined by the founder and senior instructor of the former Urban Ashram, Nikki Ralston.
Nikki is the creator of The Ralston Method. She is a teacher’s teacher who weaves the best elements of traditional yoga with a modern understanding of functional anatomy. She works with high-performance athletes, stressed-out execs, injury, and trauma recovery.
Nikki brings 20+ years of working with the body and 1500 hours of yoga training to her teachings that inspire an awakening of the mind-body connection through a strong yet grounded class that is accessible to all. This transformative space is balanced by her delightful sense of humour that encourages students to reclaim the joy within their practice and life.
Along with Nikki’s sessions, our days will harness the power of nature, nutrition, mindfulness, and much more. Small group sizes allow our professional staff to create a tailored experience while assuring safety and enjoyment. Our guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, prolonged weight-loss, and even the lifting of depression. The entire signature experience is included in the price, and all are welcome here.
While our programmes are complete and suitable for everyone, each guest arrives with their own unique needs, so we also offer a select menu of additional tools and services both ancient and modern, for healing, quantifying, analysing, and elevating wellbeing. Our tailored approach begins with a one-on-one session and can be adjusted daily by our team.
If you are interested in the potential of lifestyle and diet optimisation, Aro Ha can provide the guidance and motivation to feel your best. Your legs will climb mountains, your knots will be soothed, and your nights will be restorative. Here is what makes Aro Ha unique in the world…
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