Nikki Ralston is the creator of the Ralston Method, a unique and holistic approach to wellness that blends modern science with the timeless wisdom of traditional yoga. With over 25 years of experience, Nikki integrates her deep understanding of functional anatomy, intelligent sequencing, and body alignment to re-educate movement patterns and bring greater ease and balance to the mind and body.
Nikki’s method is grounded in the belief that mindful movement is transformative. Her classes and programs are known for their thoughtful yet accessible design, offering people a deeper understanding of their bodies through simple, effective cues that promote physical strength, mental clarity, and emotional balance. The Ralston Method fosters an inclusive, supportive environment where individuals of all levels can experience personal growth and long-lasting wellness. Nikki’s infectious sense of humour adds a lighthearted touch to her teachings, helping students rediscover the joy in their practice—and in life.
A sought-after teacher and speaker, Nikki regularly leads workshops, corporate wellness sessions, and retreats. As a pioneer in modern yoga in New Zealand, she’s committed to maintaining high teaching standards and sharing her expertise through her renowned 250-hour Teacher Training Program, which mentors yoga teachers toward excellence.
Beyond the Mat
Nikki has owned and operated Urban Ashram Studios in Auckland for nearly a decade, taught at Wanderlust Festivalsin NZ and Australia, and worked with elite sports teams like the NZ Warriors and the Blues to enhance performance and recovery.
Passionate about giving back, Nikki also supports charitable causes and community wellbeing. Off the mat, she is a devoted solo mother to her teenage daughter, and can often be found flipping handstands on the beach or exploring New Zealand’s great outdoors.
More Than Just Movement
The Ralston Method extends beyond the individual. With workshops, retreats, and corporate wellness initiatives, Nikki brings mindful movement into diverse settings—helping people adapt, recover, and thrive through life’s natural stressors..
Nikki only collaborates and partners with brands who are genuinely interested in helping people live healthier, happier lives, if you are interested please contact us.
