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Wellness retreats NZ- Nurture and nourish

Mums and teenage girls

This day is tailored especially for mums and teenage daughters to enjoy. A chance to spend a day of quality time with your precious mother or daughter. Learn a few tips and tricks to help combat those annoying hormones, find out how to eat and actually enjoy healthy food, and have some fun in our interactive yoga and movement sessions. We also get hands on about body image with a fun style and fashion workshop.

Speakers and practitioners include:

Dr Kathleen Wills – Teen health 111: Turning crisis to success for teens & mums
Erin O’Hara – Nutrition & smoothie workshop
Nikki Ralston – Elevate yourself through positive affirmations & a playful yoga practice
Chasing Cait – Creating confidence through body image & personal style
Living Nature – Healthy, natural skincare & beauty at any age
Rosanna Marks – Healing flow class, awaken your energy