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Wellness Retreats NZ- Nurture and nourish

Sunday May 24th Retreat – Women’s Retreat

This retreat is a special day for special women. You’ll leave with a spring in your step, and a toolkit of ideas and inspiration to find more energy in every day.

A mixture of fun, relaxation and education, the day is packed with inspirational speakers and workshops to give you a taste of all aspects of wellness. Learn how to keep your hormones healthy, how to spot signs of imbalance and what you can do to take control of your hormones at any age. We spice things up with a fun movement workshop, yoga, meditation and our nutrition workshops will arm you with new skills in the kitchen to start eating healthy and to give you more energy.

Speakers and practitioners include:

Dr Kathleen Wills – The tools to boost your hormone health at any age – it’s easier than you think!
Erin O’Hara – Nutrition & smoothie workshop
Nikki Ralston – Chakra balancing using simple yoga poses & essential oil blends
Chasing Cait – Creating confidence through body image & personal style
Olivia Scott – Raw cake baking workshop
Rosanna Marks – Healing flow class, awaken your energy

Later Event: June 20
International Yoga Day