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Vitality Workshops Retreat

Vitality Workshops Retreat
Day-long retreat for men & woman
Five Knots, Tamaki Yacht Club, Auckland
Sunday 26th June 2016

Modern day lifestyles are complex, busy and stressful, taking a big toll on our health and wellness. Our Vitality Workshops Retreat is about taking control over fatigue, stress, depression and anxiety with breathing, meditation techniques and workshops that will provide you with a toolkit of strategies to find vitality in your every day. You do not have to have any of the specific conditions mentioned to attend, for you this day might just be about bringing balance back to your system and your lifestyle.

You will hear from:

Ben Warren: Nutrition for feeling fantastic everyday

Nikki Ralston: Redefine your body’s response to stress

Lynne Walder: Use your inner compass to find happiness

Erin O’Hara: Elevate your energy through kundalini, meditation & pranayama

Tyron Penning & Brooke Lishman: Bring your body back to life

Melissa Carroll: Slow-flow yoga & mindfulness – all levels

Please email with any queries or to secure your spot.

This is a day-long retreat running from 9.00am – 4.30pm. Tickets are priced at $295pp and spaces are limited to 28. This includes all the workshops and seminars, a delicious wholefood lunch, snacks and refreshments throughout the day. PLUS a deluxe goodie bag filled with luscious and lovely products from our wonderful sponsors valued at $150.

Secure your spot here and you will receive an email within 1 working day with details to make your $100 deposit or full payment.

Earlier Event: June 10
Winter Retreat @ Sherwood Queenstown
Later Event: August 20
The art of assists