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Breath, bandhas and diaphragm - Workshop

Discover the anatomy of breathing and the profound effect that it has on our entire system.  There are staggeringly vast numbers of people in this country suffering from breathing related disorders; particularly when factoring in related maladies such as hypertension, back pain and depression. We look at how to address these complaints and empower each individual with self care pranayama practices.

This workshop is open to students with a regular practice and teachers who want to deepen their understanding.