Dive deeper into the container of the core, you will learn to activate the intelligence of your core and harness its strength. This will open the channels between your upper and lower hemispheres and you will experience more fluid and balanced transitions and connection in life on and off the mat. Each section will relate and build off one another to develop fiery core strength to ignite your yoga practice.
This is a great workshop for practitioners of all levels, but particularly useful to those wishing to advance their yoga practice flow with control and ease.
Open to all level of student and teachers. Participants will need to bring a journal or something to write on.