Redefine your response to stress - Master Class

Stress is a natural part of our lives whether we like it or not, it's unavoidable.  With the pace of or modern day lives getting faster than ever, we can struggle to keep up with the demands and end up feeling overwhelmed, depleted and disconnected.  long term stress can lead to a whole host of nasty health problems and dissatisfaction with life.  In this class Nikki asks the question "What would happen if we could start to make friends with stress and learn ways in which we can redefine our response, strengthen ourselves and fall back in love with our lives."  In this workshop we will explore what triggers our stress, what strengthens us and how to effectively release stored tension from the body and rebalance our nervous system through Asana, Meditation and Pranayama.

Open to all level of student and teachers. Participants will need to bring a journal or something to write on.