Learn how to use the Trigger Point Therapy Balls to ease pain and discomfort, improve posture and enhance performance. We use the therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, ease pain, increase mobility, and bring the mindbody back into balance.

Session two: Upper body concentrates on releasing through the mid and upper back, shoulders, chest, arms and neck. self massage is such a powerful technique to learn, that significantly improves movement, pain and patterns.

Balls will be available for purchase so you can continue self care at home.