Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful.

Join Nikki for a 2 hour journey through yin style poses, breath work & contemplations to honour and embrace the changes we face in life. Nature has a great way of showing us just how transformation is possible by observing the metamorphosis of a butterfly. Just when a caterpillar knows who she is – she goes into a dark place for a while – then comes out a new version of herself.

Begin the practice slowly, like the caterpillar, easing into a series of Yin style poses. Gently move into longer holds, looking within the depths of your being and embracing the quiet darkness that often precedes great transformation. Then begin to emerge, working your way out of the cocoon using potent breathwork to shift your physical, emotional and energetic state. Expand beyond your perceived limitations ready to embody your innate greatness.

You will be expertly guided and held through this practice that will nourish your body, open your mind and allow you to spread your wings.