"Awaken to your own possibility"

Guided by my own core values of living a healthy, balanced and joyful life, I am passionately dedicated to inspiring others to uncover their strengths, become more centered within themselves,  and have a healthy fit body. The Ralston Method delivers powerful tools of yoga, bodywork and mindfulness practices that can be used in the workplace as well as at home to help you feel, perform and live to your fullest every day.

Available for classes, one on ones, workshops, masterclasses, corporate events, team building, media events, festivals and more.


Winter retreat

Sherwood Queenstown

Immerse yourself in the tranquil beauty of a Central Otago Winter. Shift your focus with Sherwood’s Winter Yoga Retreat by the inspirational Nikki Ralston.

Take a journey that will ignite the senses and inspire the imagination. An all-inclusive three-day program utilising yoga and mindful being to reconnect with self and nature.
Relax in the cosy alpine surrounds of Sherwood, enjoying nourishing soul-food, educational workshops, live music and an authentic and intimate retreat.

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