Practices to enhance your life

Nikki Ralston's passion and dedication to living a healthy, balanced and joyful life is ever-present in her expertise as a yoga teacher and wellbeing expert.   Her deep knowledge of the human body combined with clear instruction and inclusive approach makes her sought after as a teacher and mentor.  Nikki's classes and trainings are motivating, rich in depth and filled with laughter.  

 The Ralston Method provides you with tools and practices that can be used in the workplace as well as at home to help you feel, perform and live to your fullest every day.



Are you looking to understand yoga more fully?  Do you want to help others do the same?

Train with me!

 250hr Teacher Training Applications are open now!

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This comprehensive training offers an authentic, informative and sustainable way for you to deepen your understanding of the practice, science, art and philosophy of yoga.

The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice.