"Awaken to your own possibility"

Guided by my own core values of living a healthy, balanced and joyful life, I am passionately dedicated to inspiring others to uncover their strengths, become more centered within themselves,  and have a healthy fit body. The Ralston Method delivers powerful tools of yoga, bodywork and mindfulness practices that can be used in the workplace as well as at home to help you feel, perform and live to your fullest every day.

Teacher: Classes, workshops, one on ones

Speaker: Events, corporate wellness programs

Host: Retreats, events

Mentor: Developing and training teachers

 

 

Wellness retreat

huka lodge

Huka Lodge Wellness Retreat brings together the talents of three remarkable young women – Nikki Ralston, Lucy Vincent and Megan May. These women all share a commitment to helping us all bring about significant and defining change in our lives. Over this two-night retreat they will give you the tools, knowledge and empowerment to look at your lifestyle and to bring about the sort of transformation you need in order to experience increased energy, wellbeing and wellness.

More information